“There are a million reasons why you can’t. Focus on the few reasons why you can.”
“Find a way to enjoy parts of every run. Most of your runs should be mostly enjoyable.”
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“Running is a lot like meditation. You get a sense of seeing your life and putting some order to it.”
HYDRATE!  July 4th glow run, 2014 (5th place).
20 lb weight vest, 3 miles and the dreaded treadmill…
New Jersey always finds a way to make the news…  Even all the way out here…
#tbt Me and Rog, hanging out!
Nike Pegasus 31’s delivered today!  Testing begins… NOW!  #running #nikerunning
Men my age shouldn’t use emoticons but :D !! #nikerunning #running #pegasus
Why are you smiling?  I’m not smiling!
Via Talib Kweli.
"I’ll always love my momma, she’s my favorite girl…" #tbt
Wahoo a book!  Can’t wait to start it!  Thanks y’all!!!  @verbalphantom @justreynolds
What could it be from Amanda and Vinny…? @verbalphantom @justreynolds